Archive for January, 2012
Benefits of Vitamin A
Vitamin A is very important for the proper growth of Healthy skin and healthy hairs. it s a powerful antioxidants that plays an important role in the body immune system. There ae a number of benefits of vitamin A. This vitamin helps to keep your skin healthy and to fight against the infection and the diseases including disease like cancer also. One should have to take at leas 10,000 to 15,000 IU daily.
Here are some benefits of Vitamin A:
Vitamin A as Antioxidants: Vitamin A act as an antioxidants and it play a crucial role in body immune system. Beta Carotene is the another source of Vitamin A and it is changed by the body into vitamin A. and it is mostly found in orange, yellow, and green color vegetable an fruits. Around 40% of carotene is converted into Vitamin A and remaining 60% function as powerful antioxidants. And these antioxidants protect you from disease.
Anti- infection: Vitamin A acts as soldiers in your body. It protects your body from the diseases. It makes your skin healthier so, that’s why you get protected from the diseases, bacteria and germs.
Acts an immunity booster: Vitamin A plays an important role in your body and in the development of lymphocytes. These are the cells of your immune system and it flight away the bacteria and the diseases.
It treats your measles and respiratory infections, and it also protect you from the viral infection, and it also helps AIDS patients or any person whose immune system is depressed and boost their immune cells.
Good for eyesight: Vitamin A is good for a good eye sight, and it prevents you from the night blindness, prevents Cataracts, preserve eyesight and many more.
These were some benefits of Vitamin A.